Breathing

Breathing is really useful - not only does it keep us alive, but it is something that we can control when everything else feels out of control. 

How can breathing help?
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Here are some other common reasons people attend counselling. Click to find out more about them:

Anxiety
Communication
Depression
Disordered eating
Emotional abuse
Exam and study stress

Grief
Physical abuse
PTSD (Post Traumatic Stress Disorder)
Relationships
Self-esteem and confidence
Self-harm / Self-injury

Sexual abuse
Stress management
Study support
Suicidal thoughts and feelings
Trauma