These resource may be of interest and help with your healing journey.
I intend to add more resources, so please keep checking back!
I intend to add more resources, so please keep checking back!
Coping Skills
Coping skills are the skills that you use in the moment to help yourself cope with uncomfortable feelings or overwhelming emotions.
Everyone has different skills that they use, so what works well for one person, might not work so well for another.
For the coping skills that work for you, write them down on a piece of paper and keep it in your 'Coping Kete' so that you can easily find it again for when you need to.
Everyone has different skills that they use, so what works well for one person, might not work so well for another.
For the coping skills that work for you, write them down on a piece of paper and keep it in your 'Coping Kete' so that you can easily find it again for when you need to.
