Kowhai Counselling
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      • Breathing
      • Fast stress reduction techniques
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      • Crisis Plan
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      • Intuitive Eating
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Intuitive Eating

  1. Identifying and noticing Hunger
  2. Identifying desired foods
  3. Breaking into the Binge Cycle
  4. Stopping at Satiety

Hunger Scale

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Starvation Cycles

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Here are the resources as *.pdf files:
the_hunger_scalecolor.pdf
File Size: 230 kb
File Type: pdf
Download File

starvationcycles.pdf
File Size: 242 kb
File Type: pdf
Download File

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  • Home
  • About Me
  • Workshops
  • Safe Practice
  • Modalities
  • Resources
    • Coping Skills >
      • Breathing
      • Fast stress reduction techniques
      • Grounding Skills
      • Progressive Muscle Relaxation
    • Psychometrics
    • Sexual Violence
    • Understanding Myself >
      • Crisis Plan
      • Unhelpful Thinking Styles
      • Intuitive Eating
  • Contact