Kowhai Counselling
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About Me
Safe Practice
Modalities
Resources
Coping Skills
>
Breathing
Fast stress reduction techniques
Grounding Skills
Progressive Muscle Relaxation
Psychometrics
Sexual Violence
Understanding Myself
>
Crisis Plan
Intuitive Eating
Sensory Needs
Unhelpful Thinking Styles
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Resources
These resource may be of interest and help with your healing journey.
I intend to add more resources, so please keep checking back!
Coping skills
Breathing
Fast stress reduction techniques
Grounding skills
Progressive Muscle Relaxation
Understanding myself
Crisis plan
Unhelpful Thinking Styles
Sexual Violence
Home
About Me
Safe Practice
Modalities
Resources
Coping Skills
>
Breathing
Fast stress reduction techniques
Grounding Skills
Progressive Muscle Relaxation
Psychometrics
Sexual Violence
Understanding Myself
>
Crisis Plan
Intuitive Eating
Sensory Needs
Unhelpful Thinking Styles
Contact