Kowhai Counselling
  • Home
  • About Me
  • Workshops
  • Safe Practice
  • Modalities
  • Resources
    • Coping Skills >
      • Breathing
      • Fast stress reduction techniques
      • Grounding Skills
      • Progressive Muscle Relaxation
    • Psychometrics
    • Sexual Violence
    • Understanding Myself >
      • Crisis Plan
      • Unhelpful Thinking Styles
  • Contact

Dictionary

Adrenaline:

Cortisol:

Flashback​
Picture
Here are some other common reasons people attend counselling. Click to find out more about them:
Anxiety
Communication
Depression
Disordered eating
Emotional abuse
Exam and study stress
Grief
Physical abuse
PTSD (Post Traumatic Stress Disorder)
Relationships
Self-esteem and confidence
Self-harm / Self-injury
Sexual abuse
Stress management
Study support
Suicidal thoughts and feelings
Trauma
Proudly powered by Weebly
  • Home
  • About Me
  • Workshops
  • Safe Practice
  • Modalities
  • Resources
    • Coping Skills >
      • Breathing
      • Fast stress reduction techniques
      • Grounding Skills
      • Progressive Muscle Relaxation
    • Psychometrics
    • Sexual Violence
    • Understanding Myself >
      • Crisis Plan
      • Unhelpful Thinking Styles
  • Contact