Kowhai Counselling
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Understanding myself

People come to counselling for all sorts of reasons. A lot of the time people can feel confused and not understand what is going on in their hearts and minds. Sometimes, gaining a little bit of understanding and education can make all of the difference. 
Here are some common reasons people attend counselling. Click to find out more about them:
Anxiety
Communication
Depression
Disordered eating
Emotional abuse
Exam and study stress
Grief
Physical abuse
PTSD (Post Traumatic Stress Disorder)
Relationships
Self-esteem and confidence
Self-harm / Self-injury
Sexual abuse
Stress management
Study support
Suicidal thoughts and feelings
Trauma
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  • Home
  • About Me
  • Workshops
  • Safe Practice
  • Modalities
  • Resources
    • Coping Skills >
      • Breathing
      • Fast stress reduction techniques
      • Grounding Skills
      • Progressive Muscle Relaxation
    • Psychometrics
    • Sexual Violence
    • Understanding Myself >
      • Crisis Plan
      • Unhelpful Thinking Styles
  • Contact